Your team's health is your best investment
Guides, data and programs to integrate fitness and wellness into your company culture.
Latest articles
59% of Workers Say Jobs Hurt Their Mental Health Monthly
Monster's 2026 report finds 59% of workers face monthly job-related mental health harm, while 70% mask their struggles. Wellness apps won't fix a structural problem.
Sedentary Work's Metabolic Toll: What Employers Must Do
October 2026 research confirms sedentary work raises cardiovascular mortality risk. Here's what employers must actually do about it.
Why Corporate Wellness Programs Keep Blaming the Worker
Three reports from November 2026 agree: corporate wellness programs fail because they treat health as an individual problem, not a structural one. Here's what HR must fix.
Sit-Stand Desks Add 43 Minutes and $9,000 in Productivity
A Texas A&M study of 10,000+ employees found sit-stand desks add 43 minutes of daily productivity, worth $9,000 per employee annually.
Our content pillars
Workplace fitness
Programs, class formats, setups. How to put fitness at the heart of your team's daily routine.
Mental health & prevention
Stress management, sleep, burnout, ergonomics. The foundations of an effective health prevention policy.
Office nutrition
Healthy meals, snacks, hydration, cafeteria. How to transform workplace nutrition.
Team building & cohesion
Fitness challenges, events, team races. Strengthen bonds through sport.
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