HYROX Training & Race Guides
HYROX training plans, race strategies, and competition guides. Everything you need to prepare for and compete in a HYROX event.
Latest articles (361)
HYROX Cardiff 2026: Results Breakdown
HYROX Cardiff 2026 results are in. Here's what the splits reveal about open and age-group performance heading into Stockholm Worlds.
Roncevic Goes Sub-52: What the New World Record Means
Alexander Roncevic broke the 52-minute barrier at Warsaw, setting a new HYROX world record with seven weeks until the Stockholm World Championships.
HYROX Worlds Stockholm: What's Actually at Stake
The 2026 HYROX World Championships in Stockholm arrives with the deepest fields in the sport's history. Here's what the qualifier season data actually tells you.
HYROX Science Report: Running Is 59% of Your Race
New peer-reviewed data from 14,000+ races shows running is 59% of HYROX race time. Here's what that means for your training split.
Rotterdam and Cologne April 2026: Race Data Breakdown
Rotterdam and Cologne ran on the same April 2026 weekend, producing rare dual-city HYROX data. Here's what the combined results mean for Stockholm.
HYROX Race Week: The Mental Edge That Wins Races
A concrete mental prep framework for HYROX race week. covering cognitive fatigue, station visualization, and the routines that lower perceived effort on race day.
HYROX Lisboa 2026 Results: What the Numbers Reveal
HYROX Lisboa 2026 results reveal key pacing traps, station-specific gaps, and why masters athletes are closing in on open division times faster than expected.
HYROX After 40: Train Like the Elites Do It
Elite HYROX athletes over 40 don't just train harder. They train smarter, with targeted station work, tighter recovery systems, and race-day fueling built for masters physiology.
HYROX World Championships 2026: The Full Preview
The HYROX World Championships 2026 brings format changes, deeper fields, and new challenges for first-time qualifiers. Here's what to expect.
HYROX at 40: How to Train Smarter as You Age
Masters HYROX athletes face distinct physiological challenges after 40. Here's how to adapt your training load, running economy, strength work, and recovery to keep racing at your best.
HYROX 2026 Race Results: What the Data Tells Us
HYROX 2026 race data reveals how transitions, ski erg splits, and pacing discipline separate elite finishers from a rapidly growing mid-pack field.
HYROX Elite 15 Women 2026: Who Can Win Stockholm?
The Elite 15 Women's field for HYROX Stockholm 2026 is the deepest in history. Here's who qualified, how, and who fits the winning profile.
HYROX Cardiff & Lisboa 2026: Results and Podiums
HYROX Cardiff (April 29) and Lisboa (May 1) delivered fast times and tight podiums. Here's what the results mean for Stockholm Worlds.
HYROX vs CrossFit: The Real Differences That Matter
HYROX and CrossFit both build elite fitness, but their training demands, injury profiles, and competition formats differ significantly. Here's how to choose the right one for you.
Rich Ryan's Running Formula for Faster HYROX Times
Rich Ryan's HYROX running strategy reveals why controlled early pacing and tempo-station training are the real keys to a faster finish time.
How to Balance Cardio and Strength for HYROX
Most HYROX athletes train hard at one quality and neglect the other. Here's a session-by-session framework to build cardio and strength simultaneously.
HYROX World Championships 2026: Everything You Need to Know
A complete breakdown of the 2026 HYROX World Championships: qualification, race strategy, prep structure, and what separates podium finishers from the field.
HYROX Race Week: Prepare Your Mind, Not Just Your Legs
Most HYROX athletes neglect mental prep. Here's how visualization, anxiety management, and station-specific cues actually drive race-day performance.
HYROX Doubles: How to Build the Strongest Possible Pair
HYROX Doubles rewards complementary pairing, rehearsed handoffs, and pre-agreed communication systems far more than raw combined fitness.
HYROX Transitions: The Hidden Minutes Costing Your Race
HYROX transitions quietly drain 90+ seconds from your race. Here's how to train smarter exits, control pacing between stations, and stop giving time back.
HYROX World Championships Stockholm 2026: Athlete Guide
The 2026 HYROX World Championships arrive at Stockholm's Strawberry Arena, June 18–21. Here's what competing athletes need to know.
Wietrzyk Sets World Record and Sweeps All 4 Majors
Joanna Wietrzyk clocked 54:25 at the Warsaw Major to set a women's world record and become the first athlete to sweep all four HYROX Majors in a season.
Heart Rate Zones for HYROX Training: The Complete Guide
How to use heart rate zones to optimize your HYROX training — from the 8 running kilometers to the 8 functional stations.
HYROX Paris Grand Palais 2026: Results, Podiums, and Race Highlights
Full results and highlights from HYROX Paris Grand Palais 2026. 4,200 athletes, 38 nationalities, McIntyre and Beck dominate in a landmark European event.