Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
London Marathon 2026: Key Tips to Nail Your Race
The 2026 TCS London Marathon is April 26. Fueling, shoes, taper week, race plan: the key tips to get your performance right in the 12 days you have left.
Boston Marathon 2026: Everything You Need to Know
The 130th Boston Marathon runs April 20, 2026. Sharon Lokedi and John Korir defend their titles, with a new 6-wave start format and near-perfect weather forecast.
Paris Marathon 2026: Crippa Wins, Demise Smashes Course Record
Yemaneberhan Crippa wins the Paris Marathon 2026 in 2:05:18 — the first Italian victory in race history. Shure Demise smashes the women's course record with 2:18:35.
Spring Heat Running: How Acclimatization Boosts Your Performance by 5 to 8%
The first warm weeks of spring feel like regression — but they're adaptations in progress. Heat acclimatization can improve your performance 5 to 8% in just 10 to 14 days.
Boston 2026 Has the Deepest Men's Field in Marathon History
The 130th Boston Marathon (April 20, 2026) lines up 24 sub-2:07 men and all four defending champions. The deepest field in the race's history.
London Marathon Events Acquires Frankfurt Marathon
London Marathon Events has acquired the Frankfurt Marathon, continuing a wave of consolidation in European road racing with major implications for fees, formats, and runner experience.
Boston Marathon 2026: Your Final Race Week Guide
Your definitive 10-day guide to Boston Marathon 2026: taper strategy, race-day logistics, Heartbreak Hill pacing, and nutrition execution for April 21.
Morning vs Evening: What New Research Says About Exercise Timing
New research shows morning runs favor fat metabolism while evening sessions boost performance. But consistency of timing matters most for long-term adaptation.
Rotterdam Marathon 2026: Results and Race Analysis
The 2026 Rotterdam Marathon (April 12) is the last major test before Boston. Results, splits, and analysis from one of the fastest races on the calendar.
Boston Marathon 2026: Everything You Need Before April 21
The 130th Boston Marathon (April 21, 2026) features the deepest men's field in race history. Full guide before the gun fires.
Paris Marathon 2026: 60,000 Runners Three Days Out
The Paris Marathon 2026 is three days out: 60,000 runners from 160+ countries line up on April 12 for 42.2 km through the French capital's landmarks.
Zone 2 Running Training: The Complete Guide to Running Smarter
Zone 2 training is everywhere right now. But most runners don't know how to calculate their actual zones — and end up training in Zone 3 thinking they're taking it easy. Here's how to fix that.
Running Injuries: One Single Session Can Be the Trigger
The assumption was that running injuries build up gradually, week after week. A study of more than 5,000 runners just flipped that idea on its head. In most cases, the injury starts in a single session — and the warning sign is simpler than you'd expect.
LA Marathon 2026: The Closest Finish in Race History
The 2026 LA Marathon just delivered one of the most dramatic finishes in marathon history. Nathan Martin dove across the line to win by less than a second. And the women's race produced an even more unlikely story.
Rotterdam Marathon 2026: Everything You Need to Know Before April 12
Rotterdam Marathon on April 12, 2026 is one of the world's fastest courses. Here's your complete guide to the elite field, course, and final-week prep.
Boston Marathon 2026: Your Race Week Guide, Two Weeks Out
Two weeks from the 2026 Boston Marathon, here's your tactical race week guide: taper management, Newton Hills pacing, weather contingency, and expo logistics.
Eugene Marathon 2026: Running the Finish at Hayward Field, Track Town USA
The Eugene Marathon 2026 finishes on Hayward Field's legendary track. Here's why it belongs on every serious runner's bucket list.
Marathon des Sables 2026: What Actually Happens to Your Body During 252km in the Sahara
The Marathon des Sables 2026 is live in the Sahara. Here's the extreme physiology happening inside every runner's body across 252km.
Carbon Plate Running Shoes: What the 2026 Meta-Analysis Actually Proves
A 2026 meta-analysis of 271 runners confirms carbon plate shoes cut metabolic cost by 2.75% on roads — but plate shape, foam type, and terrain determine whether you actually benefit.
Heat training for runners: protocol and performance gains
Heat training expands plasma volume by up to 37%, sharpens thermoregulation, and boosts performance in temperate conditions. Here's the exact 10-14 day protocol.
Trail Running Injuries: The 2025 Data and Prevention Protocols That Work
40-50% of trail runners get injured each season, mostly on descents. Eccentric strengthening reduces risk by 47%, here's the data and the protocols.
Boston Marathon 2026: The Complete Preparation Guide
Boston Marathon 2026, April 20: 30,000 runners for the 130th edition. This guide covers what most training plans miss, specifically preparing for the course's eccentric load and the Newton Hills strategy.
Paris Marathon 2026 (April 12): Everything You Need to Know Before Race Day
The 49th Schneider Electric Marathon de Paris takes place on April 12, 2026, with 56,950 registered runners making it the largest marathon field in history. This guide covers the course changes, race weekend logistics, and the final-week prep that actually matters for a strong finish.
2026 London Marathon Elite Field: The Fastest Lineup Ever Assembled?
On April 26, four of the six fastest women in marathon history line up at London alongside a men's field where the defending champion says only a course record will keep his title.