Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
12-Week Half Marathon Training Plan for a Sub-2-Hour Finish
A 12-week half marathon training plan built to help you break the 2-hour barrier, with weekly structure, pace targets, and recovery guidance.
The best running shoes in 2026
The best running shoes of 2026 across four key categories: daily road trainers, trail, race day, and beginner budget picks. Honest pros, cons, and prices.
Start running: from zero to 30 minutes non-stop
An 8-week walk-run plan that takes you from complete beginner to 30 minutes non-stop, with exact intervals, shoe tips, and injury prevention.
Interval training and VO2max: the complete guide
Learn what VO2max and VMA are, how to test yours, and how to use 5 proven interval formats to run faster and train smarter.
Hydration During Running: What to Drink and When
A practical hydration guide for runners covering what to drink, when to drink it, and how to build a personal protocol for every run length and condition.
How to Train for an Ultramarathon: The Fundamentals
Inspired by Courtney Dauwalter's latest win? Here's a clear, beginner-friendly guide to ultramarathon training fundamentals for marathon runners ready to go further.
The World's Biggest Half Marathons in 2026: Calendar and How to Enter
Your 2026 guide to the world's biggest half marathons: NYC, Berlin, Paris, and London, with entry deadlines and tips to secure your bib.
Best UTMB Trail Races in 2026 for Beginners
A practical guide to the most accessible UTMB World Series races in 2026, with top picks for beginners across Europe and beyond.
NYC Half Marathon 2026 Sets Record with 30,000 Runners
The 2026 NYC Half Marathon set a new record with over 30,000 runners at the start, marking the 20th edition of the race organized by NYRR.