Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
How to Turn a Short Run Into a Real Habit
Short runs build lasting habits when paired with the right cues, identity language, and seasonal strategies. Here's how to make running stick for good.
Orlando Half Marathon Is Florida's Only Sustainable Race
The OUC Orlando Half Marathon is Florida's only certified sustainable road race, offering a replicable model for reducing events' environmental impact at scale.
Best Running Headlamps for Winter Trail Runs
Lumen count alone won't keep you safe on winter trails. Here's what actually matters when buying a running headlamp for cold, dark conditions.
How to Prep for Your Winter Race Season the Right Way
Fall marathons are done. Here's how to plan your winter race calendar, structure a smart training block, and avoid the most common post-marathon mistakes.
OUC Orlando Half Marathon Expands: What Runners Need to Know
The OUC Orlando Half Marathon is expanding its field and race experience for 2026, making it a strong pick for US runners seeking a flat, warm-weather winter half.
Chris Myers Breaks a Trail Record: What It Means for the Sport
Chris Myers just broke a notable trail record. Here's what it reveals about the sport's rising pace and what recreational runners can apply to their own winter prep.
Bordeaux Marathon Moves Bib Pickup to New Venue
The Bordeaux Marathon is moving bib pickup to the Parc des Expositions. Here's what every registered runner needs to know before race weekend.
US Trail Running Conference 2026: Key Takeaways
UltraSignup's 2026 US Trail Running Conference in Nashville covered registration tech, athlete safety, course standards, and community growth.
Chepkirui Wins NYC Marathon Again: What Happened
Sheila Chepkirui won the 2026 NYC Marathon women's race for the second time in three years, defeating a stacked field of past champions across a record-breaking 61,146-finisher event.
Collapsing at a Marathon: Warning Signs Every Runner Needs
A 24-year-old runner died near the NYC Marathon finish line from rhabdomyolysis. Here's what every runner needs to recognize before it's too late.
lululemon's New Run Vest: Is the Ventscape Worth It?
lululemon's Ventscape Run Vest targets runners who overheat in transitional weather. Here's whether the passive ventilation design actually delivers.
UltraSignup's New Registration Platform Is Almost Here
UltraSignup is launching a next-gen registration platform with better discovery tools and organizer features, targeting the booming trail and ultra running community.
How to Turn a Short Run Into a Lasting Habit
Research confirms 22 minutes of running daily delivers real longevity gains. Here's a behavioral framework to make it stick without relying on motivation.
Bordeaux Marathon Draws 34,000 Runners This Sunday
34,000 runners descend on Bordeaux this Sunday for one of Europe's biggest marathons, winding through UNESCO-listed wine country.
22 Minutes of Running Can Help You Live Longer
New research shows just 22 minutes of daily running is enough to significantly reduce mortality risk. Consistency at modest volume beats sporadic long runs every time.
Rhabdomyolysis: What Every Runner Needs to Know
Rhabdomyolysis can kill healthy runners. Here's what causes it, how to spot the warning signs after a race, and how smart training keeps you safe.
NYC Marathon Death: What Is Rhabdomyolysis?
A 24-year-old runner died after the 2026 NYC Marathon from rhabdomyolysis. Here's what it is, who's at risk, and when to go to the ER.
60,000 Finishers at NYC: What That Record Means for Runners
The 2026 NYC Marathon became the first in history to exceed 60,000 finishers. Here's what that milestone means for lottery odds, safety, and the sport.
Brooks Is Up 12%: What It Tells Us About Running Right Now
Brooks Running's 12% revenue growth in 2026 signals a running market in genuine expansion. Here's what it means for the sport and for your gear choices.
NYC Marathon Runner Dies: What Happened and What It Means
A runner died during the 2026 NYC Marathon. Here's what the data says about cardiac risk at majors and what every runner should do before race day.
How to Protect Your Heart Before Your Next Race
A runner died at the 2026 NYC Marathon. Here's what the cardiac risks actually are, who's most vulnerable, and the practical steps every runner should take before race day.
Trail Turkey Trot: How to Prep and Make It Count
Trail Turkey Trots burn more calories, offer better scenery, and require smarter pacing. Here's how to find one, run it well, and recover before dinner.
61,146 Finishers: NYC Marathon Just Made History Again
The 2026 NYC Marathon set a new all-time finisher record with 61,146 runners, reshaping road running culture, charity fundraising, and World Major logistics.
Seven Marathons in Seven Days: New England's Wild New Challenge
New England's new seven-consecutive-day marathon challenge reveals what drives athletes toward extreme formats and what it actually takes to finish.