Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
Destination Marathons Are Booming: Why Runners Travel to Race
Destination marathons are surging globally as runners prioritize experience and adventure over fast times. Here's what's driving the boom and what to know before you sign up.
Berlin Marathon 2026: Favorites, Fields, and Fast Times
Tigist Assefa returns to Berlin chasing her own world record, while Sabastian Sawe's withdrawal throws the men's race wide open on September 27.
Why Berlin Is the World's Fastest Marathon Course
Berlin has hosted 13 marathon world records. Here's the science behind its flat course, ideal September weather, and wide boulevards that make every runner faster.
Stringbean Sets a New John Muir Trail FKT
Joe "Stringbean" McConaughy broke the men's supported JMT FKT on Sept. 21, 2026. Here's what his run reveals about pacing, FKT culture, and endurance training.
Seare Stuns the Ingebrigtsens: What It Means for Running
Seare's front-running upset against the Ingebrigtsens signals a tactical shift in elite middle-distance running and offers real lessons for ambitious recreational runners.
Nantes Marathon 2027 Sells 16,000 Bibs Months Out
The Nantes Marathon 2027 has already sold 16,000 bibs, reflecting a global running boom that's pushing popular races to sell out months in advance.
IAU 100K Worlds: Americans Olsen and Lawrence Win
Courtney Olsen and Charlie Lawrence won gold at the 2026 IAU 100K World Championships, delivering a historic US double that reshapes American ultrarunning.
Run Rabbit Run 100: Two Records and What They Teach Us
Ryan Sullivan and Hannah Allgood broke course records at the 2026 Run Rabbit Run 100. Here's what their pacing, training, and race-day decisions teach recreational runners.
Your Fall Race Is Close: How to Prep Your Mind and Legs
A practical two-week taper guide combining September 2026 research on slow jogging's cognitive benefits with day-by-day nutrition, sleep, and mental prep strategies.
Why Your Easy Runs Are Your Most Important Runs
Emerging neuroscience and physiology research show easy runs drive aerobic adaptation, recovery, and brain health. Slow down to improve faster.
Wildstrubel by UTMB: How Crans-Montana Got It Right
Wildstrubel by UTMB brought thousands of runners to Crans-Montana without the chaos that defines Chamonix in August. Here's why that matters for trail running's future.
300-Mile Trail Races: Why Footwear Tech Now Defines Who Finishes
Trail Cat The Race and Mount to Coast's 2026 partnership reveals why footwear biomechanics now determines who finishes 300-mile ultras.
Trail Running Needs More Crans-Montanas and Fewer Chamonix Clones
The Wildstrubel by UTMB proved Crans-Montana can host a major trail event without Chamonix-style chaos. Trail running's future depends on smarter venue distribution.
10 Minutes of Slow Jogging Does This to Your Brain
A new study in Imaging Neuroscience finds just 10 minutes of slow jogging boosts mood and focus by activating brain regions tied to emotional regulation.
Run Rabbit Run 100: Two Course Records Broken in the Rain
Ryan Sullivan and Hannah Allgood both shattered course records at the 2026 Run Rabbit Run 100 Mile in Steamboat Springs, Colorado, despite relentless rain.
Pikes Peak Ascent and Marathon: What It Takes to Race to 14,115 Feet
The Pikes Peak Ascent covers 13.3 miles to 14,115 feet, combining extreme altitude, unpredictable weather, and demanding terrain. Here's what it takes to finish.
Ida Amelie Robsahm: Trail Running Mourns One of Its Own
Norwegian elite trail runner Ida Amelie Robsahm, 30, died on September 21, 2026 after a fall near Romsdalseggen. The trail running world responds.
Trail Race Week: Your Complete Checklist for Race-Day Readiness
A practical 7-day checklist for trail runners covering gear checks, sleep, course conditions, and mental prep before race day.
Rollercoaster 21: Dentis and Nilsson Win Trail World Cup
Antoine Dentis and Lina Nilsson claimed breakthrough Trail Running World Cup wins at Rollercoaster 21, signaling a generational shift at the top of the sport.
Ngetich Shatters Records at World Road Running Champs
Agnes Jebet Ngetich set a championship record at the 2026 World Road Running Championships in Copenhagen, signaling a new era for women's road racing.
Maya Rayle Is Trail Running's Newest Elite Voice
Maya Rayle's Trail Team Elite spotlight in 2026 signals a shift in how trail running develops talent, blending elite performance with authentic community storytelling.
Why Marathon Crowds Are Breaking Records in 2026
Marathon fields and spectator numbers are hitting historic highs in autumn 2026. Here's what's driving the boom and what it means for your race plans.
Fall Race Week: How to Nail Your Nutrition Before Race Day
Most runners get race-week nutrition wrong. Here's what the evidence says about carb timing, fall hydration, gut prep, and fiber strategy before your next race.
How to Mentally Prepare for Your Fall Race
Your body is tapered and ready. Your mind might not be. Here's a practical mental prep guide for the final two weeks before your fall race.