HYROX Training & Race Guides
HYROX training plans, race strategies, and competition guides. Everything you need to prepare for and compete in a HYROX event.
Latest articles (249)
HYROX Warsaw 2026: Wietrzyk Breaks the World Record
Joanna Wietrzyk ran 54:25 at the Warsaw Major to claim her fourth consecutive title and set a new HYROX women's world record ahead of Stockholm 2026.
HYROX Decoded: Miami Beach 2026, What the Race Tells Us
Hunter McIntyre wins HYROX Miami Beach 2026 Men's Pro in 00:53:59, Rachael Wade takes Women's Pro in 01:00:45. Full results and tactical analysis for amateur athletes.
HYROX Singles Races: 3 Key Benefits for Beginners
HYROX Singles races offer beginners a structured entry point that builds aerobic capacity, muscular endurance, and self-pacing skills through the full race format.
HYROX x Les Mills: What Their Partnership Changes for Fitness
HYROX and Les Mills have formed a structural alliance that reshapes gym programming, coach education, and athlete preparation for functional fitness racing.
Why HYROX Times Are Dropping by Minutes, Not Seconds
HYROX finish times are falling by minutes across all divisions. Here's what's driving the acceleration in 2025-2026.
HYROX World Championships 2026 in Stockholm: Full Preview
The HYROX World Championships head to Stockholm's Strawberry Arena from June 18–21, 2026, marking a historic first for Sweden and the sport's most competitive elite field yet.
HYROX for Beginners: How to Structure Your Perfect Training Week
A practical weekly blueprint for HYROX beginners covering runs, strength sessions, simulation work, and the transition skill most athletes overlook.
HYROX and Amazfit Sign a 3-Year Global Partnership
Amazfit secures exclusive smart wearable rights across all HYROX events globally in a new three-year partnership, covering training, racing, and recovery experiences.
HYROX Bangkok 2026: 17,500 Athletes, a Record for Asia
HYROX Bangkok 2026 drew 17,500 athletes March 20-22 at BITEC. A new record for the competition in Asia. What it tells us about HYROX's trajectory in Asia.
How to Structure 12 Weeks of HYROX Race Prep
Peloton launches an official 12-week HYROX training program. We break down the 4 prep phases: aerobic base, intensification, race simulations, and taper.
HYROX Miami 2026: McIntyre and Wade Take the Pro Titles
HYROX Miami 2026: Hunter McIntyre wins Men's Pro in 53:59, Rachael Wade takes Women's Pro in 1:00:45. What their performances tell us about elite fitness racing standards.
HYROX APAC Championships 2026: Kelly and Sheridan Win in Brisbane
James Kelly wins the HYROX APAC Elite 15 in his home city of Brisbane in 55:25. Calypso Sheridan takes the women's title. Full results and World Championship qualification breakdown.
HYROX: Why Your Aerobic Base Determines Everything Else
A high VO2max and solid aerobic base are the real drivers of HYROX race performance. Here's how to train Zone 2 and inter-station recovery to compete at your best.
HYROX Bengaluru 2026: India's First Two-Day HYROX Event
HYROX Bengaluru 2026 debuts as India's first two-day HYROX event, drawing 8,200+ participants and Olympic stars PV Sindhu and Harmanpreet Kaur.
HYROX: Why Your Aerobic Base Is the Most Critical Training Element
New coaching analysis shows HYROX athletes underperform not from weak stations, but from an insufficient aerobic running base. Here's how to fix it.
HYROX Paris Grand Palais 2026: The Full Race Guide
HYROX takes over the Grand Palais in Paris from April 23-26, 2026. Full guide for participants and spectators at one of the most spectacular events on the calendar.
HYROX Singapore and Miami 2026: Results and Key Takeaways
The first weekend of April 2026 was packed for HYROX: two simultaneous events, strong results in Singapore, and a media moment in Miami. Here's what happened and what it says about Season 8.
The 8 HYROX Stations: How to Train for Each One
You know the 8 HYROX stations. But do you actually know how to train each one — and more importantly, how to simulate arriving at each station after 1km of running? Full station-by-station breakdown.
HYROX Miami and Bologna 2026: Weekend Results Recap
HYROX Miami (Apr 3–5) and Bologna (Apr 4–6) both wrapped this weekend. Here are the results, Elite 15 implications, and key benchmarks for Season 8.
HYROX Cape Town 2026: Results and What the Times Reveal
HYROX Cape Town 2026 results are in. Here's what the finishing times across Pro, Open, and Doubles divisions reveal about strategy and where to focus before Brisbane APAC.
HYROX Doubles: work splits and pacing strategy
HYROX Doubles demands a different strategy than Singles. Here's how to split stations, assign work by strength, and pace aggressively to finish faster.
HYROX London Olympia 2026: Week of Fitness Is Happening Right Now
HYROX's inaugural Week of Fitness runs March 24–29 at London Olympia, with the 2026 World Championships set for Stockholm in June.
HYROX Elite 15 Cutoff: Glasgow and Copenhagen Results That Reshape the Season Rankings
Charlie Botterill set a new 16-24 age group world record at Glasgow with 54:38, and Sinead Bent took the Elite Women's title at the London EMEA Championships in 58:04. With the Elite 15 cutoff closing in, here's what these results mean for World Championship qualification and who's still on the bubble.
Hidde Weersma Runs 52:42 at HYROX London EMEA Championships — A New World Record
Hidde Weersma ran 52:42 at HYROX London 2026, breaking the 53-minute barrier and setting a new men's world record. Sinead Bent won the women's race in 58:04.