HYROX Training & Race Guides
HYROX training plans, race strategies, and competition guides. Everything you need to prepare for and compete in a HYROX event.
Latest articles (249)
HYROX Houston 2026: Results, Times, and Race Breakdown
HYROX Houston 2026 closed Season 8's North American leg with 18,000+ athletes. Here's the race breakdown, results, and why the sport just hit 1,000% growth.
HYROX Finish Times by Category: How Do You Compare?
A data-driven breakdown of HYROX finish times across Open, Pro, and age group categories to help you benchmark your performance and set realistic goals.
8-week HYROX preparation program
An 8-week HYROX training plan with weekly structure, running volume progression, station practice sessions, and a race-week taper strategy.
All 8 HYROX Stations Explained: Technique and Training Tips
A technical breakdown of all 8 HYROX stations covering muscles worked, common mistakes, and specific training tips to improve your race performance.
HYROX for beginners: where to start
HYROX explained for first-timers: race format, minimum fitness level, a 4-week training plan, and what to expect on race day.
HYROX: station by station strategy
A complete station-by-station HYROX strategy covering target times by level, pacing tactics, technique tips, and transition advice for all 8 stations.
HYROX doubles: how to choose your partner
Choosing a HYROX doubles partner is about complementary strengths, smart station splits, and race-day trust. not just finding someone fast.
How to Prepare for Your First HYROX Race: The Complete Guide
Your complete guide to preparing for your first HYROX race. Covers training structure, station tips, gear choices, and race-day pacing strategy.
HYROX London EMEA Championships 2026: Sinead Bent Wins Elite Women in 58:04
Sinead Bent won the Elite Women category at the 2026 HYROX EMEA Championships in London in 58:04, at an event held March 20-22 at London Olympia.