Running & Race Training

Running Weekend June 6-7, 2026: 60 Ultras, Multiple Marathons, and Key Results to Watch

Packed running weekend: Old Dominion 100 underway in Virginia, 60+ ultras across North America, US marathons including Utah Valley. Key races to follow June 6-7, 2026.

48% of Runners Get Injured Every Year: The Prevention Framework That Actually Changes the Stats

48% of runners get injured every year. Not bad luck — preventable. The 4 evidence-based interventions that cut the risk in half, including strength training which reduces injury risk by 50%.

Preparing for Your Fall Marathon This Summer: What to Start Right Now

Berlin, Chicago, New York — fall 2026 marathons are 16-21 weeks away. Base assessment, the 10% rule, and why summer training actually gives you an edge for your September or October race.

Why Women Are Built for Long-Distance Running, Per New Study

A University of Innsbruck study on trail runners confirms women have superior fatigue resistance over long distances, with real implications for race pacing.

Summer Marathon Training Block: How to Adapt Your Preparation

June–August is your fall marathon base. How to adapt your training for heat: heart rate over pace, early morning long runs, and one weekly acclimatization session.

4 Strength Moves Every Runner Needs to Run Faster

Life Time coaches reveal the 4 strength moves most runners skip — and the science proving they cut injuries and boost speed.

Can You Start Running After 50? What Science Actually Says

New research shows runners have thicker knee cartilage and better bone density than non-runners. Here's what the science actually says about running after 50.

Running Race Calendar: The June 6-7, 2026 Weekend Highlights

June 6-7, 2026 weekend race highlights: Utah Valley Marathon, God's Country Marathon, and the official start of the summer heat racing season.

Running in Summer Heat: The Physiology of Heat Acclimatization

Heat acclimatization produces measurable physiological adaptations starting day 6. Understanding the physiology to properly prepare for a summer race.

Garmin's 2026 Global Running Data: What Runners Reveal

Garmin's 2026 global running data report reveals how millions of real runners actually train, from weekly mileage to pace and frequency.

Running in the Heat: Science-Backed Training Strategies

Running in summer heat slows everyone down — it's physiology, not fitness. Here are science-backed strategies to adapt, perform, and stay safe as temperatures rise.

The Best Trail Running in U.S. National Parks Right Now

U.S. national parks offer world-class trail running terrain this summer. Here's where to go, what to prepare for, and how to make the most of every mile.

How to Plan a Trail Running Vacation the Right Way

A trail running vacation blends travel and athletic ambition, but poor planning ruins most of them. Here's the step-by-step framework to get it right.

Timberline Marathon at Mount Hood: Running in the Snow This Weekend

Timberline Marathon (June 6-7, Mount Hood, Oregon) is the Pacific Northwest's most iconic trail race — snow, a volcano, and a historic lodge at the start. A weekend preview.

Strava and Runna Are Chasing a World Record on Global Running Day

Strava and Runna are teaming up on Global Running Day to break the world record for most 5K activities logged on a single platform in one day.

Global Running Day 2026: Why This Year Feels Different

Global Running Day 2026 lands on June 3 as a full cultural moment, with millions worldwide joining group runs, virtual challenges, and community events.

Ultramarathons to Watch in June 2026: Summer Race Roundup

June is a major month for trail and ultra running. Bay Area 100, Timberline Marathon, UTMB World Series: the summer races worth knowing about.

Ultrarunning Damages Cells Like a Severe Infection (And That's OK)

New research shows ultramarathons trigger cellular damage on par with serious infections. Here's what it means for your recovery and adaptation.

Brooks' Head-to-Toe Bet: What It Means for Runners in 2026

Brooks is expanding beyond shoes into a full running gear ecosystem. Here's what that head-to-toe strategy means for how you shop in 2026.

Michael Norman Goes Sub-45 at Sound Running Track Fest

Michael Norman ran a sub-45 second 400m at the Sound Running Track Fest, signaling a dominant 2026 championship season ahead.

Are Women Actually More Durable Runners Than Men?

A Scandinavian study found women slow just 1% after 3 hours of running while men slow up to 10%, revealing a real physiological durability edge.

Freshman Runs 4:04 Mile: The New U.S. High School Record

Washington state freshman Quenton Lanese ran 4:04.59 in the 1600m, shattering his own U.S. freshman national record by three seconds and entering elite high school history.

June 2026 Running: Diamond League, Fall Marathon Prep, and Training in the Heat

Boston 2026 Breaks Its Own Charity Record With $57.3M Raised

The 2026 Boston Marathon raised a record $57.3M for charity, a 13.7% jump over 2025, confirming charity running as one of sport's most powerful fundraising forces.