Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
Comrades 2026: Kusche and Steyn Rewrite History
George Kusche broke the men's Comrades Up Run record in 5:15:56, while Gerda Steyn claimed a historic fifth title. Full results and analysis inside.
Cape Town Becomes the 8th World Marathon Major
The Sanlam Cape Town Marathon is officially the 8th Abbott World Marathon Major, making it the first race on African soil in the series, starting in 2027.
European Off-Road Running Champs 2026: Results
Morven Goodrum (GB) won the women's uphill at the 2026 European Off-Road Running Championships on her international debut. Frédéric Tranchand took the men's long-distance title for France.
Comrades Marathon 2026: The 85km Up Run
Today in Durban, 21,000 runners take on 85.777km of the Comrades Marathon 2026. Gerda Steyn is chasing a fifth historic title on the Durban-to-Pietermaritzburg up run.
Running Cadence: How to Actually Improve It
The ideal running cadence isn't 180 steps per minute for everyone. Here's what science actually says, why overstriding is the real issue, and how to improve yours in 8 weeks.
Why Women May Have the Edge in Ultramarathons
Rachel Entrekin's overall win at the Cocodona 250 highlights emerging research showing highly trained women may outlast men in ultra-endurance events.
Western States 100 Men's Field: Who to Watch
The 2026 Western States 100 men's field is stacked. Here's a breakdown of the top contenders, key tactical matchups, and the decisions that will decide the race.
Western States 100 2026: Walmsley Returns, Elite Field Preview, and Everything You Need to Know
Jim Walmsley is back at Western States 100 on June 28, 2026, with a fourth win in his sights. Courtney Dauwalter enters the women's field. Here's everything you need to know.
What a Marathon Really Does to Your Heart
A June 2026 BMJ study found marathon running causes acute cardiac changes that vary by age, sex, and training level. Here's what runners need to know.
Bay Area 100: The Inaugural Ultra You Need to Know
The Bay Area 100 is a new 100-mile ultra launching in San Francisco with a full livestream, reflecting the growing reach of accessible big-city ultra events.
Zugspitz Ultra Trail by UTMB 2026: Race Preview and Guide
Zugspitz Ultra Trail by UTMB 2026 (June 18-20): 7 distances from 16 to 164km in Bavaria. Complete guide to the races, UTMB World Series qualification, and what makes this race unique.
Trail Shoe Technology in 2026: What Actually Makes a Difference
Advanced trail shoe tech is borrowing the carbon-plate narrative from road running, but terrain variability makes the science messier and the marketing harder to trust.
Running in the Summer Heat: How to Train Without Wrecking Your Progress
How to keep your running training effective in summer heat? Acclimatization, pace adjustments, hydration, and timing — the complete guide for not losing progress.
Rock 'n' Roll Running Series Lands in Quito This November
Quito, Ecuador joins the Rock 'n' Roll Running Series for a November 22, 2026 inaugural event, offering 10K and Half Marathon distances at nearly 9,350 feet above sea level.
Training for a Fall Marathon: What to Do in June
Training for a fall marathon (Chicago, NYC, other Oct/Nov races): what to do in June, 18-22 weeks out. Base-building phase, target mileage, key workouts, and mistakes to avoid.
Chicago 13.1 Turns 5: A Half Marathon Built for Locals
The Bank of America Chicago 13.1 completed its fifth edition with 10,000 finishers and 88% local participation, making it one of America's most community-rooted half marathons.
How to Race at Altitude: The Practical Runner's Guide
Racing above 2,000 meters demands more than fitness. Here's how to pace, prepare, and protect yourself at high-altitude destination races.
How to Improve Your VO2 Max: The Evidence-Based Guide for Runners
VO2 max is the strongest longevity predictor — each MET gained cuts mortality risk 15%. This guide breaks down the 4x4 protocol and how to structure VO2 max intervals into your weekly training.
Winter Trail Racing in Australia: June's Big Events
Australia's June trail calendar offers three standout events across wildly different terrain, with ideal winter temps of 8–16°C making it a top off-season window for Northern Hemisphere runners.
Running in Summer Heat: How to Train Without Losing Fitness
Summer heat slows your pace 10-15% and that's expected. This guide covers how to train without losing fitness, build heat acclimatization in 10-14 days, and use summer as a performance advantage.
Old Dominion 100 Miles 2026: Results and Race Recap
250 runners tackled the Old Dominion 100 on June 6, 2026. The 2026 edition's fastest finishers crossed the line on June 7. Results and race recap from Virginia's Shenandoah Valley.
Heat Acclimatization: How to Actually Run Fast This Summer
Heat acclimatization takes 10 to 14 days of deliberate heat training. Here's the full protocol elite runners use and how you can apply it this summer.
First Marathon at 44: What It Actually Takes
Running your first marathon at 44 takes longer, smarter preparation than most plans suggest. Here's the honest physiological and mental reality.
Fall Marathon: What You Should Be Doing This Week in June
The first week of June is the most neglected phase of fall marathon prep. Here's your exact weekly framework for base-building, heat adjustment, and strength work.