Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
Why Average Marathon Times Are Getting Faster in 2026
Average marathon finish times are dropping across all ability levels in 2026, driven by carbon shoe tech, smarter training, and the psychological lift of the sub-2 barrier falling.
London Marathon 2026: What Every Runner Should Take Away
London Marathon 2026 broke records at every level. Here's what the race conditions, elite results, and atmosphere mean for your next big event.
How to Choose the Right Running Shoes in 2026
Carbon-plated shoes, smarter fit tools, and record-breaking performances have reshaped the market. Here's how to cut through the noise and choose wisely.
Brooks Running Just Had Its Best Quarter Ever
Brooks Running posted its best financial quarter ever in early 2026, signaling a major shift in who's winning the performance running shoe market.
Your Birth Weight May Shape Your Endurance Potential
New UVic research links birth weight to cardiovascular adaptation in endurance athletes, offering runners a biological lens on why training responses vary so widely.
How to Run Better in Summer Heat Starting Now
Summer heat isn't a training obstacle. It's a stimulus. Here's how to use a 10-14 day heat acclimation block to run faster this fall.
Sub-2 Is Real Now: What It Actually Means for Your Training
Two men have now broken the two-hour marathon barrier in official conditions. Here's what their pacing, shoe tech, and fueling science means for your training.
The Sub-2 Era: How to Train With the New Benchmark
Sabastian Sawe's 1:59:30 at London 2026 rewrites marathon history. Here's how to translate his pacing, physiology, and shoe tech into your own PR training.
Three Sub-2 Marathons at London: What It Actually Means for You
Sawe, Kejelcha, and Kiplimo just redrew the limits of the marathon in a single race at London. The lessons for sub-elite and recreational runners are more practical than the headlines suggest.
Paris Marathon Drops ASO After 28 Years
Paris has ended ASO's 28-year hold on the Marathon de Paris, selecting new consortium Cadence to take over. Here's what it means for runners.
Paris Marathon Parts Ways With ASO: What Changes
The City of Paris has dropped ASO as marathon organizer. Here's what the management shift means for registered runners and the future of major city marathons.
Runner Claims FKT on 247-Mile Maricopa Trail
A runner just claimed the FKT on the 247-mile Maricopa Trail circling Phoenix. Here's what the effort reveals about the fast-growing FKT movement.
How to Use Summer Heat to Run Faster in the Fall
Summer heat isn't a setback. Used deliberately, heat acclimatization builds plasma volume, sweat efficiency, and cardiovascular gains that carry directly into fall marathon performance.
Cocodona 250 2026: What You Need to Know
The Cocodona 250 is one of North America's most brutal ultras. Here's what defines the 2026 race, from key contenders to course challenges.
Xtep's PB Master Program Wants to Help You Run Faster
Xtep's PB Master is a new global platform combining training plans, coaching access, and product rewards to help recreational marathon runners chase personal bests.
How Far Can Shoe Tech Actually Push Marathon Limits?
Sawe's 1:59:30 marathon was built on 97-gram shoes as much as elite physiology. Here's where shoe tech goes next, and what it means for your training.
Boston 2026: The Canadian Time Everyone Is Talking About
A Quebecois runner's standout time at Boston 2026 has sparked conversation across the running world, spotlighting Canada's growing distance running depth.
Azara Garcia Signs With Kailas: What It Means for Trail
Spain's first professional female trail runner, Azara Garcia de los Salmones, has signed with Kailas FUGA, signaling the Chinese brand's serious push into European elite trail running.
The Best European Trail Races to Target This Summer
From Madeira to UTMB, here's a practical summer trail race calendar for European mountain events across every distance bracket, from 25K to 100 miles.
Two Men Under 2 Hours: What It Actually Changes for You
Sawe and Kejelcha both broke the 2-hour marathon in London 2026. Here's what their pacing, shoe tech, and strategy mean for your next PB.
Canadians Make Waves at Madeira Island Ultra-Trail
Canadian runners delivered competitive finishes at Madeira Island Ultra-Trail, signaling a rising North American presence on Europe's elite ultra-trail circuit.
What adidas Q1 2026 Results Mean for Runners
adidas Q1 2026 results show running driving brand growth. Here's what the financial momentum means for shoe innovation and your training in 2026.
Women's Marathon World Record History: Every Holder Since Grete Waitz
From Grete Waitz in 1979 to Tigist Assefa at London 2026, the complete progression of the women's marathon world record — 17 minutes gained in nearly 50 years.
UTMB Updates Its Index: What Changes for You
UTMB's 2026 index update changes race scoring and qualifying windows. Here's exactly what it means for your stones, your score, and your path to Mont-Blanc 2027.