Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
How Sawe Ran 1:59:30: The Pacing, Shoe Tech, and Race Strategy Behind the Record
How Sabastian Sawe executed the first legal sub-2-hour marathon: a technical breakdown of pacing, the 97g Adidas Adizero Adios Pro Evo 3, and the race strategy behind the 1:59:30 world record.
Marathon Recovery: A Week-by-Week Practical Guide
A science-backed, week-by-week marathon recovery guide covering the critical first 72 hours, nutrition priorities, and how to return to training without injury.
Marathon World Record History: Every Record From 1908 to Sawe's 1:59:30
The complete men's marathon world record progression from John Hayes's 2:55:18 in 1908 to Sabastian Sawe's 1:59:30 in London 2026 — every milestone, every breakthrough.
Sawe's 1:59:30: Why Adidas Hit the Jackpot
Sabastian Sawe's 1:59:30 in London gave Adidas its most powerful brand moment in years. Here's what it means for the shoe wars and your next pair.
How to Turn Summer Heat Into a Running Performance Edge
Heat acclimatization boosts running performance by 5–8%, even in cool races. Here's a practical 10–14 day protocol any runner can do in their neighborhood.
What the Sub-2 Marathon Actually Means for Regular Runners
Sawe's 1:59:30 at London 2026 broke the sub-2 marathon barrier in official race conditions. Here's what it actually means for your training and next race.
Tigist Assefa Shatters the Women's Marathon World Record
Tigist Assefa ran 2:15:41 at London 2026, setting a new women's-only marathon world record on the sport's most historic day ever.
London 2026: Sawe and Kejelcha Break the 2-Hour Barrier
Sabastian Sawe ran 1:59:30 and Yomif Kejelcha went sub-2 on debut at London 2026. The marathon barrier is gone. Here's what it means.
Sabastian Sawe Breaks the 2-Hour Marathon Barrier: 1:59:30 World Record in London
Sabastian Sawe ran 1:59:30 at the 2026 London Marathon, becoming the first person to break two hours in a certified marathon and erasing 1:05 from Kiptum's world record.
London Marathon 2026: Results and Full Standings
London Marathon 2026 full results: Sawe's historic 1:59:30, Assefa's women's world record 2:15:41, wheelchair standings, and Cynthia Erivo's 3:21 finish.
Road to Trail: How to Make the Switch in 2026
Trail running is growing 8% a year and road runners are leading the surge. Here's how to make the switch safely, smartly, and for the long term.
London Marathon 2026: Results and Final Standings
London Marathon 2026 delivered elite performances and over 53,000 finishers, raising nearly $95M for charity across a landmark spring race day.
Canyons by UTMB 100k 2026: Peterman and Brady Win
Adam Peterman and Riley Brady win the Canyons by UTMB 100k 2026, delivering standout performances at one of trail running's most competitive UTMB World Series qualifiers.
Rib Mountain Challenge 2026: 300+ Runners Already In
The 2026 Rib Mountain Adventure Challenge has already crossed 300 early registrations, reflecting the surging demand for trail and adventure races among recreational runners.
The One Workout Runners Need to Actually Improve
New research highlights hill repetitions as the most underused workout for runners. Here's how to add them effectively without breaking your recovery.
The Runners Who Cross the Finish Line for Someone Else
A growing number of marathon runners line up not for personal bests, but to honor someone else. Here's the science and strategy behind purposeful running.
Hikers vs. Trail Runners: Who's Actually Safer in the Wild?
A new study finds trail runners score lower than hikers on wilderness preparedness and overestimate their own skills. Here's the checklist that closes the gap.
How to Build a Running Training Week From Scratch
A practical, science-backed guide to building a personalized running training week. Balance easy, threshold, and long runs across 3 to 6 days without injury or plateau.
Trail Running Is Growing at 8% a Year. Road Runners Are Driving It.
Trail running is expanding at 8% annually vs. 0.5% for road running, with 80% of new trail runners converting from road backgrounds.
Trail Runners Overestimate Wilderness Readiness, Study Finds
A study in Wilderness and Environmental Medicine found trail runners overestimate their wilderness readiness, report higher injury rates, and rely too heavily on GPS over basic safety skills.
Heat Acclimatization Can Boost Your Running by 5-8%
Heat acclimatization over just 10-14 days can boost your running performance by 5-8% through expanded plasma volume, lower heart rate, and earlier sweating onset.
Dirt Camp: Premium Trail Running Comes to the Berkshires
Marathon Sports launches Dirt Camp, a premium trail running experience in the Berkshires targeting road runners ready to make the move to technical terrain.
The Boston Double: Running 52.4 Miles on Marathon Day
Seven Trail Animals Running Club members ran 52.4 miles on Boston Marathon day, completing the course backwards before joining the official race in a feat of community and endurance.
Post-Boston Recovery: How to Bounce Back After a Marathon
Your Boston Marathon is over. Here's the evidence-based recovery timeline and the nutrition and lifestyle strategies that actually rebuild your body after 26.2 miles.