Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
Trail Running's 57% Growth Is Reshaping Race Registration
Trail running has grown 57% since 2019, and UltraSignup's full platform rebuild is a direct response to that surge and what it means for race discovery.
What's Really Behind the Runner's High
New neuroscience shows endocannabinoids, not endorphins, drive the runner's high, with levels rising continuously through a marathon and peaking near the finish line.
Casablanca Marathon Breaks 3 Records With 9,000 Finishers
The 2026 Casablanca Marathon broke three records and drew nearly 9,000 finishers, signaling North Africa's rapid rise as a global marathon destination.
Can the Paris Marathon Actually Become a World Major?
Paris Marathon wants World Marathon Majors status. But elite field depth, global broadcast reach, and international runner demand still separate ambition from reality.
Golden Trail World Series Finale: Elazzaoui Wins by Two Points
Elazzaoui claims his third GTWS title by just two points in the closest finish in series history, while Florea retains the women's crown.
Which Races Are Running This Week? Nov 1-7
The week of Nov 1–7 delivers a packed global race calendar, from the NYC Marathon to Athens Classic and Javelina 100. Here's your full guide.
Puma RB Nitro Elite 2: First Look
Puma's RB Nitro Elite 2 arrives with a revised foam compound, updated carbon plate geometry, and a wider forefoot. Here's what's changed and who it suits.
How to Fade Less in Your Next Ultramarathon
Late-race fade is predictable and preventable. Here's the science behind why it happens and exactly how to train, pace, and fuel to stop it.
How to Build a Winter Base After Your Fall Races
Fall race season is over. Here's the exact 8-week framework to protect your fitness, avoid injury, and build a stronger winter base.
Which Races Are Running This Week? Oct 25-31
From the Casablanca Marathon's World Athletics Elite Label debut to Frankfurt, Athens, Melbourne, and major trail ultras, here's every race worth watching Oct 25–31.
Know Your Trails: Why Terroir Makes You a Better Runner
Understanding your trail's soil, slope, and seasonal shifts gives you a real performance and safety edge. Here's how terroir thinking makes you a smarter runner.
Trail Running 2026: 9 Takeaways Changing the Sport
Nine hard-won insights from 2026's biggest trail races are reshaping how athletes train, fuel, and race, from elite carb loading to shoe tech splits.
Casablanca Marathon 2026: What's New at the 17th Edition
The Casablanca Marathon 2026 earns a World Athletics Elite Label and expects nearly 15,000 runners, with new tech and organizational upgrades across all race formats.
5K and 10K Race Tactics That Actually Work
Elite coach Danny Mackey's tactical framework shows how pacing strategy, positioning, and effort cues separate 5K and 10K finishers from competitors.
Your Fall Race Season Is Over. What Now?
Your fall race season just ended. Here's exactly how to recover smart, reflect honestly, and build a winter base that pays off by spring.
Rabat's ICESCO Marathon Puts Mental Health on the Start Line
Rabat's 4th ICESCO Marathon on Oct 31, 2026 explicitly frames running as a mental health intervention, reflecting a global shift in how races build their identity.
Jennifer MacDonell Sets a W70 Marathon World Record
Ottawa's Jennifer MacDonell has set a new W70-74 marathon world record, redefining elite performance for masters runners worldwide.
Dakota Jones Is Running to Save the Great Salt Lake
Elite trail runner Dakota Jones documents the Great Salt Lake's crisis in his film project, showing how trail runners are becoming a force in environmental advocacy.
Carbon Shoe Rules: What Every Runner Must Know in 2026
World Athletics caps road shoe stack height at 40mm, but enforcement is patchy and amateur runners risk disqualification. Here's what the rules mean for you in 2026.
Air Pollution Can Slow Your Marathon by 8 Minutes
A study of 2.7 million marathon finishes found elevated NO2 on race day slows recreational runners by nearly 8 minutes. Air quality is now a must-track race-day variable.
Sydney Marathon 2027 Ballot Is Open: Here's How to Enter
The Sydney Marathon 2027 ballot is open. Here's how to enter, what to expect, and your backup options if the ballot doesn't go your way.
London 2027 Is Now a British Olympic Marathon Trial
London 2027 doubles as the British Olympic marathon trial for LA 2028, raising the stakes for every elite British entry and transforming the race atmosphere for all 50,000 runners.
Lille Marathon Returns After 31 Years Away
The Lille Marathon returns October 25, 2026, ending a 31-year absence. Here's what the revival means for fall racing and road running in northern France.
Can Blueberries Actually Make You Run Faster?
Blueberries have been linked to faster recovery and better endurance performance. Here's what the science actually shows and how to use it.