Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
330km in 6 Days: Ultra X's Toughest Race Ever Is On
Ultra X South Africa covers 330km over 6 days with 16 nations represented. Here's what makes it different and what it actually takes to be ready.
Grand Raid and Templiers: The Biggest Trail Week of the Year
The Grand Raid de la Réunion and Festival des Templiers both landed in the week of October 19, 2026, creating the fall trail calendar's most important seven days.
Grand Raid de la Reunion 2026: Full Race Breakdown
The 2026 Diagonale des Fous delivered another brutal, spectacular edition. Here's the full race breakdown and why this ultra keeps getting bigger.
Best Cold Weather Running Gear of 2026
A practical breakdown of the cold-weather running gear that actually earns its place in your kit, from layering principles to the accessories that matter most.
Which Races Are Running This Week? Oct 20-26
Toronto's Langat defended in 2:06:51 on Oct 18. Here's what's racing Oct 20–26 and how to plan your next move.
Your Ultra Got Cancelled Mid-Race. What Now?
Mid-race ultra cancellations are rising. Here's how to recover physically, process the mental fallout, and redirect your season without overreaching.
Clayton Young on the Future of American Marathon
Clayton Young breaks down what's working and what's missing in American marathon running, and what it'll take for the U.S. to compete at the global front.
Rennes Green Marathon 2026: Full Results and What Stood Out
Florian Caro won in 2h16'04 and Marie Lohéac-Bouchard set a personal best of 2h38'39 at the 15th Rennes Green Marathon, where afternoon races were cancelled due to city protests.
Every Road Running Brand Is Going Trail. Should You Care?
Road running brands are flooding the trail space. Here's what that means for gear quality, trail culture, and your next shoe purchase.
Your Ultra Got Cancelled by Weather. Now What?
The Moab 240 cancellation left 70 runners stranded mid-race. Here's your complete guide to handling sudden weather cancellations physically, mentally, and financially.
Stranded at Moab 240: What Runners Actually Went Through
Tropical Storm Rachel stranded runners mid-race at Moab 240, exposing critical gaps in ultra race safety communication and personal emergency planning.
Trail Races Are Becoming Tourism Engines. Here's Why That Matters
Trail races are evolving into full destination tourism experiences. The 2026 Hantangang Ultra Lake Trail shows exactly how that shift works in practice.
Which Ultras Are Running This Weekend? Oct 18
A curated preview of the top ultra and trail races running the weekend of October 18, with tracking tips and elite fields to watch globally.
Trail Running Is Booming. What It Means for You
Trail running has hit 17 million participants globally. Here's what that surge means for race entry, gear costs, and the community you're part of.
Saucony Endorphin Speed 6: What's Actually New
The Saucony Endorphin Speed 6 brings real midsole and plate updates over its predecessor. Here's what the lab data shows and who should actually buy it.
How to Pick Your Next Race After a Big Season
After a big race, choosing your next event wisely matters more than choosing fast. Here's how to time it right.
How to Eat After an Ultra to Actually Recover
Poor post-race nutrition is why ultra recovery drags for weeks. Here's the structured eating approach that actually compresses recovery time.
How to Keep Running Consistently Through Winter
Winter drop-off isn't a willpower problem. Here's how to adjust your structure, gear, and expectations before the cold shuts down your running habit.
How to Build Your Winter Base After Fall Race Season
After fall race season, most runners recover wrong or skip base building entirely. Here's how to get the transition right.
Amsterdam Marathon 2026: Champions Return to Defend
Victor Kipchumba and Fate Desta return to Amsterdam in 2026 to defend their marathon titles, making it one of fall racing's most compelling storylines.
The Women's Trail Trend That Has Nothing to Do With Speed
Women are driving trail running's biggest growth surge, but for most it's about community and mental health, not race times.
Tom Hooper Is Elevating Trail Running Beyond the Race
Tom Hooper is reshaping trail running by prioritizing community access over podium finishes, offering a model for the sport's next phase of growth.
Rennes Green Marathon Turns 15 With 20,000 Runners
The Rennes Marathon Vert just marked its 15th edition with 20,000 runners, making it a model for how regional races build lasting global fields.
What Hawi Feysa and Amos Tell Us About Marathon Running Now
Hawi Feysa and Amos highlight how deep and global elite marathon racing has become. Here's what their October 2026 performances mean for the sport.