Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
Nuyarn's New Ultralight Trail Running Apparel Is Here
Nuyarn and Unknown Runner have launched an ultralight trail running apparel collection built for performance athletes who refuse to trade weight savings for durability.
Distance Runners Are 3x More Likely to Have ADHD Traits
A July 2026 study finds distance runners display ADHD traits at 3x the general population rate, suggesting running may be uniquely suited to neurodivergent athletes.
UTMB 2026: Why the Favorites Didn't Finish
Courtney Dauwalter, Zach Miller, and other UTMB 2026 favorites all DNF'd. Here's what actually happened and what it means for your racing strategy.
The Fastest Trail Shoes at UTMB 2026: What the Podium Wore
UTMB 2026's podium revealed which trail shoe brands and technologies hold up across 171 km of Alpine terrain. Here's what that means for your fall shoe decision.
Paris Marathon 2027 Switches to a Lottery Entry System
The Paris Marathon moves to a lottery entry system for 2027. Here's what it means for your race calendar and how to maximize your chances of getting in.
This Week in Running: Fall Race Season Heats Up
Your weekly running digest for September 1, 2026: course records, fall marathon dates, UTMB gear news, and training intel for peak prep season.
How to Shift From Summer Base to Fall Race Mode
Late August is the exact window to shift from summer base training to fall race prep. Here's a 4-week bridge plan that builds fitness without breaking you down.
The Women Rewriting Marathon History in 2026
From Jepchirchir's Sydney win to Hassan vs. Jepchirchir at NYC, 2026 is the deepest, fastest year in women's marathon history.
Distance Running's Boom Is Lifting Local Marathons
Mid-size marathons like Eugene are hitting record fields in 2026 as the distance running boom reshapes who races, where, and why.
How to Pick the Right Fall Marathon for You in 2026
Dozens of fall marathons compete for your entry in 2026. Here's how to filter by goals, budget, elevation, and race culture to find your best fit.
ASICS Is Chasing the Runner's High to Win Trail Running
ASICS is repositioning trail running around the runner's high in 2026. Here's what the science actually says and why it should change how you train.
Ultra X Slovenia 2026: 38 Nations on the Start Line
Ultra X I Feel Slovenia returns September 5–6, 2026, drawing runners from 38 countries across two days of technical alpine terrain.
60+ Free Group Runs to Kick Off Your Fall Season
RUN AUSTIN's free 60+ group run week shows why community kickoff events are the smartest way to launch your fall training block, wherever you live.
Fall 2026 Race Season: Build Your Plan Right Now
A practical 6-to-10-week framework to shift from summer base training into fall race-specific work, using sprint physiology research and locked-in recovery planning.
ASICS AGIT8: Built to Grip the Toughest Trails
ASICS launches the AGIT8 trail shoe with multi-directional lugs and tuned midsole tech, timed perfectly for fall trail race season.
3 Minutes of Sprinting Reshapes Your Bloodstream
A new study shows just three minutes of sprinting triggers major molecular changes in the blood, giving time-crunched runners a science-backed case for adding intensity.
UTMB Week 2026: Withdrawals, Heli-Evacs and Live Drama
Ruth Croft's withdrawal and Jeff Browning's helicopter evacuation from TDS defined UTMB Week 2026's most urgent storylines, revealing what mountain ultra racing really demands.
Ultra Race Safety: What UTMB Week Teaches Every Runner
UTMB Week 2026 exposed the real risks every trail runner faces. Here's what elite incidents teach you about safety, limits, and the DNF decision.
Songkhla Marathon 2026: Dichim and Birehan Take the Win
Thanathip Dichim and Marta Tinsae Birehan won the 2026 Songkhla Marathon, underscoring Southeast Asia's rise as a serious global marathon destination.
NYC Marathon 2026: Obiri vs Hassan Is the Race to Watch
Hellen Obiri returns to defend her NYC Marathon titles against Olympic champion Sifan Hassan, making the 2026 women's race the standout matchup of the fall season.
Fall 2026 Marathon Season: The Races Every Runner Should Know
The fall 2026 marathon season features a historic NYC women's field, fast times in Berlin, and a booming global race calendar. Here's how to plan your season.
Leadville 100 Reroutes Its Course Due to Wildfire
The Leadville 100 is rerouting its course for the first time ever due to the active Willow Fire. Here's what registered runners need to know now.
Old Dominion 100: 250 Runners Take On 100 Miles Through Virginia's Shenandoah Valley
The Old Dominion 100 kicked off at 4 AM today in Woodstock, Virginia. 250 runners have 28 hours to cover 100 miles through the Shenandoah Valley — one of America's oldest ultras, founded in 1979.
Running in Summer Heat: How to Adjust Your Pace and Avoid Classic Mistakes
Running in summer heat: pace adjustment formula, correct hydration strategy, and why morning beats evening for summer running. The physiology-based guide.