Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
Chicago Marathon 2026: What to Watch This Weekend
Chicago Marathon 2026 takes center stage after Berlin's dramatic finish. Here's what to watch in the elite fields, course conditions, and mass participation race this weekend.
Achilles Tendon Rupture: What Every Runner Needs to Know
A complete Achilles rupture is one of running's most serious injuries. Here's how it happens, what Assefa's case really means, and what recovery actually looks like.
Trail Roundup: Records and Winners, Week of Sept 28
Course records at the Bear 100 Mile, top results at Mammoth Trailfest, Kipngeno's GTWS win in China, and Skyrunner action in Spain. One recap covers it all.
Assefa Wins Berlin With a Torn Achilles Tendon
Tigst Assefa won Berlin 2026 in 2:11:04, the third-fastest women's marathon ever, finishing on a completely ruptured Achilles tendon in the closing kilometers.
The Global Running Boom Takes Over Life 2026
The Life 2026 expo sold out as running dominated the agenda. Here's what's driving the global boom and what it means for everyday runners.
Avignon Marathon: Inside the Debut Race
The inaugural Marathon d'Avignon launched September 27, 2026, adding a UNESCO-city race to Europe's growing destination marathon calendar. Here's what debut races need to get right.
Ultra Weekend Recap: What Happened September 26
A fast roundup of the biggest ultra-running results from the September 26 weekend, covering winners, emerging talent, and what conditions taught athletes.
Racing While Injured: How to Make the Right Call
Assefa's injured Berlin win raises a question every runner faces: when is it safe to race hurt? Here's the decision framework you actually need.
Air Pollution Is Slowing Your Marathon Time
New research across all six World Marathon Majors links higher pollution levels to slower finish times. Here's what to check and how to adapt your race-day prep.
Paris-Versailles 2026: Results From an Iconic Race
Paris-Versailles 2026 results dropped September 27. Here's what the data shows, and why point-to-point courses are uniquely powerful for runners chasing a PR.
500ml of Pus, One Ultra Lesson: Know Your Body's Warning Signs
A record-breaking ultrarunner had 500ml of pus drained from her leg after ignoring warning signs. Here's what ultra athletes need to know about infection risk and recovery.
Trail Running This Fall: What's Shifting for Runners
Fall 2026 marks a structural shift in trail running: para prize parity, destination race growth, and new elite voices expanding who the sport is for.
Why So Many People Are Running in 2026: The Real Drivers
Running participation is hitting decade highs in 2026. Here's what's actually driving the boom and what it means for how you train and race.
Running a Marathon at 70: What Science Actually Says
The science on running marathons at 70 is more reassuring than most people expect. Here's what research actually shows about aging, endurance, and longevity.
40% of Under-30s at Berlin Are Women: What It Means
Women aged 26-30 now make up 40.2% of Berlin 2026's starters in that cohort, signaling a generational shift in who is reshaping road racing.
Irvine, California: An Unexpected Trail Running Town
Irvine, California is redefining trail running by proving world-class training doesn't require remote mountains. Here's how to find your own underrated local trail scene.
The Super Slow Run: Is Running This Easy Actually Worth It?
Super slow running builds real aerobic fitness with minimal injury risk. Here's the science behind it and how to use it strategically in your training week.
Racing in Extreme Heat and Humidity: What Your Body Goes Through
Racing in extreme heat and humidity triggers real physiological risks. Here's the science behind what happens and how to prepare and race smart.
Trail Running Just Offered Its First Para Athlete Prize Purse
Mammoth Trailfest has introduced trail running's first dedicated para athlete prize purse, a landmark for inclusion in a sport long behind road racing.
Destination Marathons Are Booming: Why Runners Travel to Race
Destination marathons are surging globally as runners prioritize experience and adventure over fast times. Here's what's driving the boom and what to know before you sign up.
Berlin Marathon 2026: Favorites, Fields, and Fast Times
Tigist Assefa returns to Berlin chasing her own world record, while Sabastian Sawe's withdrawal throws the men's race wide open on September 27.
Why Berlin Is the World's Fastest Marathon Course
Berlin has hosted 13 marathon world records. Here's the science behind its flat course, ideal September weather, and wide boulevards that make every runner faster.
Stringbean Sets a New John Muir Trail FKT
Joe "Stringbean" McConaughy broke the men's supported JMT FKT on Sept. 21, 2026. Here's what his run reveals about pacing, FKT culture, and endurance training.
Seare Stuns the Ingebrigtsens: What It Means for Running
Seare's front-running upset against the Ingebrigtsens signals a tactical shift in elite middle-distance running and offers real lessons for ambitious recreational runners.